Stoke The Barbie!!

Something a little different this week, to spice up your life !!!

I wonder how many of you are aware that something so simple can come with a myriad of problems !!

Watching for Gluten ‘sneak ins’ is a daily occurrence

Malt Vinegar is a nightmare ingredient that a lot of folk just don’t seem to realise is NOT gluten Free , because of course its JUST vinegar!!🙊

So getting a sauce that’s as tasty as the one Im going to give you today is a real treat ! Honestly

No hidden problems and not pumped full of TOO many additives

For me Biona products help me live life a little easier , if you are not able to get these , source a company that is of reputable products in your country !! They are out there………

Heres their link ( this is not a sponsored post it just me giving you the heads up !!! )

Home

Also ingredients from country to country do change and I am aware many of Heinz products are not GF in the UK but are Internationally….so just do your research !!……I’ve had to do mine

This recipe is so simple a child if able to cop an onion with a plastic knife could so it …..supervised of course 😜😜😜

So lets get your burgers of choice tasty and your crudités away from the hummus ( I love chickpeas as you will know but really there is a need !! )😍

Barbecue Sauce GF, DF V

Servings: 4
Print

A heady mix of Sweet, Smokey, hot and spicy BBQ Sauce ready for the summer season

This keeps fresh in the fringe in a sterilised jar for up to two weeks , and can be frozen in a sealed container for up to 3 months

Ingredients

I tbsp Oil of choice ( I used vegetable )
1 white onion peeled and roughly chopped
1/2 tsp Chilli Flakes
1 tsp Smoked Paprika
400 g Tinned Chopped Tomatoes
3 tbsp Soft Brown Sugar
4 tbsp Balsamic Vinegar
1 tbsp Worcester Sauce, Please Check its GF ( the malt vinegar is usually the issue , I use Biona )
1 tsp Dijon Mustard ( Again Check I use Biona for this too )
Ground Rock Salt and Ground Pepper to taste ( we all like different )

Directions

Add the oil to a medium sauce pan and heat til hot on high heat
Saute the Sauté the onions, chilli flakes and smoked paprika for 5 minutes , stirring continually until onions have softened
Add the tinned tomatoes and stir through
Add the sugar, balsamic vinegar, Worcestershire sauce and mustard powder and combine
Bring to the boil
Check the seasoning and add the salt and peepr to YOUR taste
Serve on your GF Vegan Burger or use as a dip !!

It really is that simple !

So Simple I really didn’t need to give you any working pictures !!!!

That would have insulted you 🙈

A summer favourite , great on a burger a delicious tasty dip or for basting your veggie kebab before you fire it on an open flame !!😂